An alcohol-free evening works better when you replace the ritual, not just the...

https://sticky-wiki.win/index.php/How_do_I_do_that_one-week_exercise_to_figure_out_why_I_drink_at_night%3F

An alcohol-free evening works better when you replace the ritual, not just the drink. Try closing your laptop at half six to mark the transition, then make a CBD drink part of a slower routine