An evening drink can mark the shift from work, feel like a reward or give you...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

An evening drink can mark the shift from work, feel like a reward or give you permission to switch off. This article helps you keep those benefits with an intentional alcohol-free ritual, using a sensory cue and a simple routine you can start tonight.