Autoplay and the “one more episode” loop can push bedtime later than planned....

https://speedy-wiki.win/index.php/How_Do_I_Stop_Doom-Watching_Shows_Late_at_Night%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play.