Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://articlegrovey.com/s/XzXof1Ib0gE20wAnzn2yH

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. Take back your evenings by turning off autoplay, choosing a screens-off time, and keeping your charger away from bed so streaming doesn’t become your sleep routine.