Break the late-night binge cycle with a simple wind-down routine: turn off...

https://www.bookmarks4all.win/late-night-streaming-can-turn-one-episode-into-three-when-autoplay-rolls-on

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. These small boundaries can make it easier to step away and give sleep a fair chance.