By week four of training, fatigue hits hard. Recovery hinges on planning your...

https://magic-wiki.win/index.php/Should_I_Protect_Sleep_More_on_Sparring_Days_or_Lifting_Days%3F

By week four of training, fatigue hits hard. Recovery hinges on planning your hours wisely—sleep should be your priority. After late sparring, build in an evening buffer to wind down