Feeling nerves before a race is normal, but staying focused makes all the...

https://codysbestchat.theburnward.com/stage-performance-anxiety-tips-from-motorsport

Feeling nerves before a race is normal, but staying focused makes all the difference. In this article, we explore how a simple breathing pattern—breathe in for 4 seconds, then out for 6 to 8—can calm your mind