Feeling nervous before a race is normal, but learning to focus can make all the...

https://hectorsexcellentthoughtss.iamarrows.com/why-do-racing-drivers-use-routines-instead-of-mental-tricks

Feeling nervous before a race is normal, but learning to focus can make all the difference. In our latest article, discover how a simple breathing technique—breathe in for 4 counts, out for 6-8—helps calm the mind