Feeling nervous before a race is normal, but managing that tension makes all...

https://www.bookmarkzoo.win/nerves-can-mess-with-a-driver-s-focus-but-simple-breathing-like-a-steady

Feeling nervous before a race is normal, but managing that tension makes all the difference. This article dives into a simple breathing technique—breathing in for four counts, then out for six to eight—that helps calm your mind