Feeling the jitters before a race is normal, but managing nerves can make all...

https://mike-wiki.win/index.php/Is_Calm_Really_Faster_in_Racing%3F_Exploring_the_Science_Behind_Optimal_Performance

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind