If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://iris-wiki.win/index.php/Black_tea_vs_coffee_caffeine:_how_big_is_the_difference_really%3F

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace