If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://messiahwmff829.lucialpiazzale.com/does-matcha-have-caffeine-or-is-it-basically-caffeine-free

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still get a comforting warm drink, without another hit of caffeine late in the day