Late-night autoplay makes “one more episode” feel automatic. This article...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Late-night autoplay makes “one more episode” feel automatic. This article explains why it’s easy to keep watching and shares simple ways to reset: turn off autoplay, choose a screens-off time, and make your bedtime routine easier to stick with.