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How fresh fruit in the workplace boosts everyday wellbeing

https://theteamtable.focalledger.com/posts/how-fresh-fruit-in-the-workplace-boosts-everyday-wellbeing

Having a bowl of fresh fruit in the break room makes a surprising difference to my daily energy. Instead of reaching for another coffee or a sugary snack, I grab an apple or a handful of grapes between meetings. The natural sugars give me a steady lift without the crash, and the simple act of peeling an orange or slicing a pear creates a tiny mindful pause. It also sparks casual conversations with coworkers, which lightens the mood. Over a week, I notice feeling more alert and less sluggish, pl…