retainers after braces

https://list-wiki.win/index.php/Understanding_Common_Orthodontic_Problems_and_How_Treatment_Can_Help

Just got my braces off and thought I was done—nope, now it's time for retainers. Honestly, it's not as bad as I expected. You wear them at night, and they keep your teeth from shifting back to their old crooked ways. Sure, it's annoying to remember to pop them in before bed, and they feel a little weird at first, but it's way better than having to go through braces again. Plus, my smile stays straight, which is the whole point. So yeah, retainers are kind of a necessary evil, but totally worth…