Struggling with early wake-ups or restless nights after 50? You're not alone....

https://northpixelate.com/s/_NKNIYp-de2VTlj_wDwMy

Struggling with early wake-ups or restless nights after 50? You're not alone. We explored simple tweaks—like getting 20 minutes of morning light or adjusting bedtime routines—that can help ease those middle-of-the-night wake-ups