Struggling with sleep after 60? Learn simple ways to reset your body clock,...

https://uniform-wiki.win/index.php/Should_I_Turn_My_Clock_Away_from_the_Bed%3F_Understanding_Clock_Watching_Insomnia_in_Older_Adults

Struggling with sleep after 60? Learn simple ways to reset your body clock, like getting 20-30 minutes of natural morning light and considering low-dose melatonin (0.5-3 mg) at bedtime