Take a quiet weekend slow by choosing small moments of calm. Try starting...

https://josuesinterestingdigests.talesignal.com/posts/is-it-normal-to-feel-worse-after-binge-watching-all-weekend

Take a quiet weekend slow by choosing small moments of calm. Try starting Saturday with a phone-free half hour, letting your mind settle before the day begins. Read ten pages of a favorite book or enjoy a short walk with your phone tucked away