That Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer

https://jordanhub416.evergrovio.com/posts/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

That Sunday I woke with a stiff lower back from laying tile, I thought rest was the answer, then the third physio massage was the first thing that actually let me bend to put on shoes.