The article suggests replacing the evening drink ritual with a calmer cue, such...

https://suvzhinterworld.gumroad.com/p/non-alcoholic-drinks-that-still-feel-like-a-ritual-in-a-nice-glass

The article suggests replacing the evening drink ritual with a calmer cue, such as closing your laptop at half six. It explores CBD as one possible sensory part of that routine, without promising a cure or instant calm