Wearing heels can take a toll, but a simple 15-minute routine can help you...

https://www.runway-bookmarks.win/after-a-long-day-in-heels-your-legs-need-a-little-tlc-this-simple-15-minute

Wearing heels can take a toll, but a simple 15-minute routine can help you recover. Spend 10 to 15 minutes with your legs up to reduce swelling. Add two easy calf stretches to loosen tight muscles